{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29533\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-col post-29533 post type-post status-publish format-standard has-post-thumbnail hentry category-chef-ivan-tronci category-ricettario\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"1100\" height=\"540\" src=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Polpo-ai-sapori-del-Salento-con-Friscous\u00ae-dello-chef-Ivan-Tronci.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Polpo-ai-sapori-del-Salento-con-Friscous\u00ae-dello-chef-Ivan-Tronci.jpg 1100w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Polpo-ai-sapori-del-Salento-con-Friscous\u00ae-dello-chef-Ivan-Tronci-400x196.jpg 400w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Polpo-ai-sapori-del-Salento-con-Friscous\u00ae-dello-chef-Ivan-Tronci-768x377.jpg 768w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Polpo-ai-sapori-del-Salento-con-Friscous\u00ae-dello-chef-Ivan-Tronci-600x295.jpg 600w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Polpo-ai-sapori-del-Salento-con-Friscous\u00ae-dello-chef-Ivan-Tronci-150x74.jpg 150w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Polpo-ai-sapori-del-Salento-con-Friscous\u00ae-dello-chef-Ivan-Tronci-70x34.jpg 70w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Polpo-ai-sapori-del-Salento-con-Friscous\u00ae-dello-chef-Ivan-Tronci-2x1.jpg 2w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Polpo-ai-sapori-del-Salento-con-Friscous\u00ae-dello-chef-Ivan-Tronci-204x100.jpg 204w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Polpo-ai-sapori-del-Salento-con-Friscous\u00ae-dello-chef-Ivan-Tronci-100x49.jpg 100w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" loading=\"lazy\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.petramare.it\/blog\/polpo-ai-sapori-del-salento-con-friscous\/\" rel=\"bookmark\" aria-label=\"Link on post Polpo ai sapori del Salento con Friscous\u00ae\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/www.petramare.it\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-author.min.css?ver=8.3.3\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t<div class=\"wd-post-author wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/author\/frisadmincousmatteo\/\" class=\"author\" rel=\"author\">FrisAdminCousMatteo<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/www.petramare.it\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=8.3.3\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.petramare.it\/blog\/polpo-ai-sapori-del-salento-con-friscous\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/www.petramare.it\/blog\/polpo-ai-sapori-del-salento-con-friscous\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.petramare.it\/blog\/polpo-ai-sapori-del-salento-con-friscous\/&media=https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Polpo-ai-sapori-del-Salento-con-Friscous\u00ae-dello-chef-Ivan-Tronci.jpg&description=Polpo+ai+sapori+del+Salento+con+Friscous%C2%AE\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.petramare.it\/blog\/polpo-ai-sapori-del-salento-con-friscous\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/category\/chef-ivan-tronci\/\" rel=\"category tag\">Chef Ivan Tronci<\/a>, <a href=\"https:\/\/www.petramare.it\/blog\/category\/ricettario\/\" rel=\"category tag\">Ricettario<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-10-13T09:20:45+00:00\">\n\t\t\t\t\t\t13 Ott 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-10-14T07:28:23+00:00\">\n\t\t\tOttobre 14, 2025\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/polpo-ai-sapori-del-salento-con-friscous\/\" rel=\"bookmark\">\n\t\t\t\t\tPolpo ai sapori del Salento con Friscous\u00ae\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tRicetta di: chef Ivan TronciPolpo ai sapori del Salento con Friscous\u00ae\u201d \u00e8 un piatto ricco di visionar...\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.petramare.it\/blog\/polpo-ai-sapori-del-salento-con-friscous\/\">Leggi tutto<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29527\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-col post-29527 post type-post status-publish format-standard has-post-thumbnail hentry category-ricettario\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"1100\" height=\"540\" src=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Insalata-di-Friscous\u00ae-vegetariana.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Insalata-di-Friscous\u00ae-vegetariana.jpg 1100w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Insalata-di-Friscous\u00ae-vegetariana-400x196.jpg 400w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Insalata-di-Friscous\u00ae-vegetariana-768x377.jpg 768w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Insalata-di-Friscous\u00ae-vegetariana-600x295.jpg 600w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Insalata-di-Friscous\u00ae-vegetariana-150x74.jpg 150w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" loading=\"lazy\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.petramare.it\/blog\/insalata-di-friscous-vegetariana\/\" rel=\"bookmark\" aria-label=\"Link on post Insalata di Friscous\u00ae vegetariana\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t\t<div class=\"wd-post-author wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/author\/frisadmincousmatteo\/\" class=\"author\" rel=\"author\">FrisAdminCousMatteo<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.petramare.it\/blog\/insalata-di-friscous-vegetariana\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/www.petramare.it\/blog\/insalata-di-friscous-vegetariana\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.petramare.it\/blog\/insalata-di-friscous-vegetariana\/&media=https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Insalata-di-Friscous\u00ae-vegetariana.jpg&description=Insalata+di+Friscous%C2%AE+vegetariana\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.petramare.it\/blog\/insalata-di-friscous-vegetariana\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/category\/ricettario\/\" rel=\"category tag\">Ricettario<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-10-13T09:15:57+00:00\">\n\t\t\t\t\t\t13 Ott 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-10-13T09:17:24+00:00\">\n\t\t\tOttobre 13, 2025\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/insalata-di-friscous-vegetariana\/\" rel=\"bookmark\">\n\t\t\t\t\tInsalata di Friscous\u00ae vegetariana\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tLasciataci alle spalle la lunga estate, in questo periodo dell\u2019anno, abbiamo ancora a disposizione n...\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.petramare.it\/blog\/insalata-di-friscous-vegetariana\/\">Leggi tutto<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29520\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-col post-29520 post type-post status-publish format-standard has-post-thumbnail hentry category-chef-ivan-tronci category-ricettario\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"1100\" height=\"540\" src=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Eliche-risottate-con-pomodori-a-pendolo-dello-chef-Ivan-Tronci.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Eliche-risottate-con-pomodori-a-pendolo-dello-chef-Ivan-Tronci.jpg 1100w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Eliche-risottate-con-pomodori-a-pendolo-dello-chef-Ivan-Tronci-400x196.jpg 400w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Eliche-risottate-con-pomodori-a-pendolo-dello-chef-Ivan-Tronci-768x377.jpg 768w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Eliche-risottate-con-pomodori-a-pendolo-dello-chef-Ivan-Tronci-600x295.jpg 600w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Eliche-risottate-con-pomodori-a-pendolo-dello-chef-Ivan-Tronci-150x74.jpg 150w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.petramare.it\/blog\/eliche-risottate-con-pomodori-a-pendolo\/\" rel=\"bookmark\" aria-label=\"Link on post Eliche risottate con pomodori a pendolo\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t\t<div class=\"wd-post-author wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/author\/frisadmincousmatteo\/\" class=\"author\" rel=\"author\">FrisAdminCousMatteo<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.petramare.it\/blog\/eliche-risottate-con-pomodori-a-pendolo\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/www.petramare.it\/blog\/eliche-risottate-con-pomodori-a-pendolo\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.petramare.it\/blog\/eliche-risottate-con-pomodori-a-pendolo\/&media=https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Eliche-risottate-con-pomodori-a-pendolo-dello-chef-Ivan-Tronci.jpg&description=Eliche+risottate+con+pomodori+a+pendolo\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.petramare.it\/blog\/eliche-risottate-con-pomodori-a-pendolo\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/category\/chef-ivan-tronci\/\" rel=\"category tag\">Chef Ivan Tronci<\/a>, <a href=\"https:\/\/www.petramare.it\/blog\/category\/ricettario\/\" rel=\"category tag\">Ricettario<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-10-13T09:13:00+00:00\">\n\t\t\t\t\t\t13 Ott 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-10-14T07:28:33+00:00\">\n\t\t\tOttobre 14, 2025\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/eliche-risottate-con-pomodori-a-pendolo\/\" rel=\"bookmark\">\n\t\t\t\t\tEliche risottate con pomodori a pendolo\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tRicetta di: chef Ivan TronciDavanti alle sue creazioni si ha l\u2019impressione che Ivan Tronci, chef sal...\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.petramare.it\/blog\/eliche-risottate-con-pomodori-a-pendolo\/\">Leggi tutto<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29514\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-col post-29514 post type-post status-publish format-standard has-post-thumbnail hentry category-ricettario\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"1100\" height=\"540\" src=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Tartare-di-barbabietola-e-avocado-dello-chef-Cristiano-Bonolo.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Tartare-di-barbabietola-e-avocado-dello-chef-Cristiano-Bonolo.jpg 1100w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Tartare-di-barbabietola-e-avocado-dello-chef-Cristiano-Bonolo-400x196.jpg 400w, 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src='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/author\/frisadmincousmatteo\/\" class=\"author\" rel=\"author\">FrisAdminCousMatteo<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"updated\" datetime=\"2025-10-13T09:12:01+00:00\">\n\t\t\tOttobre 13, 2025\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/tartare-di-barbabietola-e-avocado\/\" rel=\"bookmark\">\n\t\t\t\t\tTartare di barbabietola e avocado\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tRicetta di: chef Cristiano BonoloLo chef Bonolo, gi\u00e0 fondatore di Vegolosi.it, collabora con riviste...\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.petramare.it\/blog\/tartare-di-barbabietola-e-avocado\/\">Leggi tutto<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29508\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-col post-29508 post type-post status-publish format-standard has-post-thumbnail hentry category-ricettario\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"1100\" height=\"540\" src=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Linguine-con-vongole-zucchine-e-Friscous\u00ae.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Linguine-con-vongole-zucchine-e-Friscous\u00ae.jpg 1100w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Linguine-con-vongole-zucchine-e-Friscous\u00ae-400x196.jpg 400w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Linguine-con-vongole-zucchine-e-Friscous\u00ae-768x377.jpg 768w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Linguine-con-vongole-zucchine-e-Friscous\u00ae-600x295.jpg 600w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Linguine-con-vongole-zucchine-e-Friscous\u00ae-150x74.jpg 150w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.petramare.it\/blog\/linguine-con-vongole-zucchine-e-friscous\/\" rel=\"bookmark\" aria-label=\"Link on post Linguine con vongole, zucchine e Friscous\u00ae\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t\t<div class=\"wd-post-author wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/author\/frisadmincousmatteo\/\" class=\"author\" rel=\"author\">FrisAdminCousMatteo<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.petramare.it\/blog\/linguine-con-vongole-zucchine-e-friscous\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.petramare.it\/blog\/linguine-con-vongole-zucchine-e-friscous\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/category\/ricettario\/\" rel=\"category tag\">Ricettario<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-10-13T09:08:33+00:00\">\n\t\t\t\t\t\t13 Ott 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-10-13T09:09:20+00:00\">\n\t\t\tOttobre 13, 2025\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/linguine-con-vongole-zucchine-e-friscous\/\" rel=\"bookmark\">\n\t\t\t\t\tLinguine con vongole, zucchine e Friscous\u00ae\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tIngredienti per 4 persone \n\t\t\t\t\t50 g di Friscous\u00ae320 g di linguine2 zucchine2 spicchi d\u2019aglio1 kg di...\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.petramare.it\/blog\/linguine-con-vongole-zucchine-e-friscous\/\">Leggi tutto<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29502\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-col post-29502 post type-post status-publish format-standard has-post-thumbnail hentry category-chef-ivan-tronci category-ricettario\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"1100\" height=\"540\" src=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Totano-ripieno-di-Friscous\u00ae-dello-chef-Ivan-Tronci.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Totano-ripieno-di-Friscous\u00ae-dello-chef-Ivan-Tronci.jpg 1100w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Totano-ripieno-di-Friscous\u00ae-dello-chef-Ivan-Tronci-400x196.jpg 400w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Totano-ripieno-di-Friscous\u00ae-dello-chef-Ivan-Tronci-768x377.jpg 768w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Totano-ripieno-di-Friscous\u00ae-dello-chef-Ivan-Tronci-600x295.jpg 600w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Totano-ripieno-di-Friscous\u00ae-dello-chef-Ivan-Tronci-150x74.jpg 150w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.petramare.it\/blog\/totano-ripieno-di-friscous-dello-chef-ivan-tronci\/\" rel=\"bookmark\" aria-label=\"Link on post Totano ripieno di Friscous\u00ae dello chef Ivan Tronci\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t\t<div class=\"wd-post-author wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/author\/frisadmincousmatteo\/\" class=\"author\" rel=\"author\">FrisAdminCousMatteo<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.petramare.it\/blog\/totano-ripieno-di-friscous-dello-chef-ivan-tronci\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/www.petramare.it\/blog\/totano-ripieno-di-friscous-dello-chef-ivan-tronci\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.petramare.it\/blog\/totano-ripieno-di-friscous-dello-chef-ivan-tronci\/&media=https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Totano-ripieno-di-Friscous\u00ae-dello-chef-Ivan-Tronci.jpg&description=Totano+ripieno+di+Friscous%C2%AE+dello+chef+Ivan+Tronci\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.petramare.it\/blog\/totano-ripieno-di-friscous-dello-chef-ivan-tronci\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/category\/chef-ivan-tronci\/\" rel=\"category tag\">Chef Ivan Tronci<\/a>, <a href=\"https:\/\/www.petramare.it\/blog\/category\/ricettario\/\" rel=\"category tag\">Ricettario<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-10-13T09:06:57+00:00\">\n\t\t\t\t\t\t13 Ott 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-10-14T07:28:33+00:00\">\n\t\t\tOttobre 14, 2025\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/totano-ripieno-di-friscous-dello-chef-ivan-tronci\/\" rel=\"bookmark\">\n\t\t\t\t\tTotano ripieno di Friscous\u00ae dello chef Ivan Tronci\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tRicetta di: chef Ivan Tronci\t\t\t\t\n\t\t\t\tIngredienti per 4 persone \n\t\t\t\t\t4 totani da 100 g caduno160 g d...\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.petramare.it\/blog\/totano-ripieno-di-friscous-dello-chef-ivan-tronci\/\">Leggi tutto<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29496\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-col post-29496 post type-post status-publish format-standard has-post-thumbnail hentry category-alessandra-ferramosca-cuoca-itinerante category-ricettario\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"1100\" height=\"540\" src=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Cipolla-ripiena-con-gratin-di-Friscous\u00ae-della-cuoca-itinerante-salentina-Alessandra-Ferramosca.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Cipolla-ripiena-con-gratin-di-Friscous\u00ae-della-cuoca-itinerante-salentina-Alessandra-Ferramosca.jpg 1100w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Cipolla-ripiena-con-gratin-di-Friscous\u00ae-della-cuoca-itinerante-salentina-Alessandra-Ferramosca-400x196.jpg 400w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Cipolla-ripiena-con-gratin-di-Friscous\u00ae-della-cuoca-itinerante-salentina-Alessandra-Ferramosca-768x377.jpg 768w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Cipolla-ripiena-con-gratin-di-Friscous\u00ae-della-cuoca-itinerante-salentina-Alessandra-Ferramosca-600x295.jpg 600w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Cipolla-ripiena-con-gratin-di-Friscous\u00ae-della-cuoca-itinerante-salentina-Alessandra-Ferramosca-150x74.jpg 150w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.petramare.it\/blog\/cipolla-ripiena-con-gratin-di-friscous\/\" rel=\"bookmark\" aria-label=\"Link on post Cipolla ripiena con gratin di Friscous\u00ae\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t\t<div class=\"wd-post-author wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/author\/frisadmincousmatteo\/\" class=\"author\" rel=\"author\">FrisAdminCousMatteo<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.petramare.it\/blog\/cipolla-ripiena-con-gratin-di-friscous\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/www.petramare.it\/blog\/cipolla-ripiena-con-gratin-di-friscous\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.petramare.it\/blog\/cipolla-ripiena-con-gratin-di-friscous\/&media=https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Cipolla-ripiena-con-gratin-di-Friscous\u00ae-della-cuoca-itinerante-salentina-Alessandra-Ferramosca.jpg&description=Cipolla+ripiena+con+gratin+di+Friscous%C2%AE\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.petramare.it\/blog\/cipolla-ripiena-con-gratin-di-friscous\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/category\/alessandra-ferramosca-cuoca-itinerante\/\" rel=\"category tag\">Alessandra Ferramosca Cuoca Itinerante<\/a>, <a href=\"https:\/\/www.petramare.it\/blog\/category\/ricettario\/\" rel=\"category tag\">Ricettario<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-10-13T09:04:53+00:00\">\n\t\t\t\t\t\t13 Ott 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-10-14T07:33:15+00:00\">\n\t\t\tOttobre 14, 2025\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/cipolla-ripiena-con-gratin-di-friscous\/\" rel=\"bookmark\">\n\t\t\t\t\tCipolla ripiena con gratin di Friscous\u00ae\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tRicetta di: Alessandra Ferramosca\t\t\t\t\nIngredienti per 4 persone\n\n3 cipolle rosse\n3 cipollotti lunghi...\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.petramare.it\/blog\/cipolla-ripiena-con-gratin-di-friscous\/\">Leggi tutto<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29490\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-col post-29490 post type-post status-publish format-standard has-post-thumbnail hentry category-ricettario\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"1100\" height=\"540\" src=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Friscous\u00ae-alla-Mediterranea.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Friscous\u00ae-alla-Mediterranea.jpg 1100w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Friscous\u00ae-alla-Mediterranea-400x196.jpg 400w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Friscous\u00ae-alla-Mediterranea-768x377.jpg 768w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Friscous\u00ae-alla-Mediterranea-600x295.jpg 600w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Friscous\u00ae-alla-Mediterranea-150x74.jpg 150w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.petramare.it\/blog\/friscous-alla-mediterranea-2\/\" rel=\"bookmark\" aria-label=\"Link on post Friscous\u00ae alla Mediterranea\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t\t<div class=\"wd-post-author wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/author\/frisadmincousmatteo\/\" class=\"author\" rel=\"author\">FrisAdminCousMatteo<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.petramare.it\/blog\/friscous-alla-mediterranea-2\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/www.petramare.it\/blog\/friscous-alla-mediterranea-2\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.petramare.it\/blog\/friscous-alla-mediterranea-2\/&media=https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Friscous\u00ae-alla-Mediterranea.jpg&description=Friscous%C2%AE+alla+Mediterranea\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.petramare.it\/blog\/friscous-alla-mediterranea-2\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/category\/ricettario\/\" rel=\"category tag\">Ricettario<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-10-13T09:03:11+00:00\">\n\t\t\t\t\t\t13 Ott 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-10-13T09:04:17+00:00\">\n\t\t\tOttobre 13, 2025\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/friscous-alla-mediterranea-2\/\" rel=\"bookmark\">\n\t\t\t\t\tFriscous\u00ae alla Mediterranea\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tIngredienti per 4 persone \n\t\t\t\t\t200 g di Friscous12 pomodorini1\/4 di cipolla rossa60 g di olio evo2 ...\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.petramare.it\/blog\/friscous-alla-mediterranea-2\/\">Leggi tutto<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29484\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-col post-29484 post type-post status-publish format-standard has-post-thumbnail hentry category-ricettario\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"1100\" height=\"540\" src=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Insalata-Pugliese-dello-chef-Ivan-Tronci.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Insalata-Pugliese-dello-chef-Ivan-Tronci.jpg 1100w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Insalata-Pugliese-dello-chef-Ivan-Tronci-400x196.jpg 400w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Insalata-Pugliese-dello-chef-Ivan-Tronci-768x377.jpg 768w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Insalata-Pugliese-dello-chef-Ivan-Tronci-600x295.jpg 600w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Insalata-Pugliese-dello-chef-Ivan-Tronci-150x74.jpg 150w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.petramare.it\/blog\/insalata-pugliese\/\" rel=\"bookmark\" aria-label=\"Link on post Insalata Pugliese\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t\t<div class=\"wd-post-author wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/author\/frisadmincousmatteo\/\" class=\"author\" rel=\"author\">FrisAdminCousMatteo<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.petramare.it\/blog\/insalata-pugliese\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/www.petramare.it\/blog\/insalata-pugliese\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.petramare.it\/blog\/insalata-pugliese\/&media=https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Insalata-Pugliese-dello-chef-Ivan-Tronci.jpg&description=Insalata+Pugliese\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.petramare.it\/blog\/insalata-pugliese\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/category\/ricettario\/\" rel=\"category tag\">Ricettario<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-10-13T09:01:34+00:00\">\n\t\t\t\t\t\t13 Ott 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-10-13T09:02:32+00:00\">\n\t\t\tOttobre 13, 2025\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/insalata-pugliese\/\" rel=\"bookmark\">\n\t\t\t\t\tInsalata Pugliese\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tIngredienti per 4 persone \n\t\t\t\t\t200 g di Friscous300 g di cicorie Catalogna300 g di meloncelle180 g ...\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.petramare.it\/blog\/insalata-pugliese\/\">Leggi tutto<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29478\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-col post-29478 post type-post status-publish format-standard has-post-thumbnail hentry category-chef-ivan-tronci category-ricettario\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"1100\" height=\"540\" src=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Tempura-al-Friscous\u00ae-dello-chef-Ivan-Tronci.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Tempura-al-Friscous\u00ae-dello-chef-Ivan-Tronci.jpg 1100w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Tempura-al-Friscous\u00ae-dello-chef-Ivan-Tronci-400x196.jpg 400w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Tempura-al-Friscous\u00ae-dello-chef-Ivan-Tronci-768x377.jpg 768w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Tempura-al-Friscous\u00ae-dello-chef-Ivan-Tronci-600x295.jpg 600w, https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Tempura-al-Friscous\u00ae-dello-chef-Ivan-Tronci-150x74.jpg 150w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.petramare.it\/blog\/tempura-al-friscous\/\" rel=\"bookmark\" aria-label=\"Link on post Tempura al Friscous\u00ae\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t\t<div class=\"wd-post-author wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/author\/frisadmincousmatteo\/\" class=\"author\" rel=\"author\">FrisAdminCousMatteo<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.petramare.it\/blog\/tempura-al-friscous\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/www.petramare.it\/blog\/tempura-al-friscous\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.petramare.it\/blog\/tempura-al-friscous\/&media=https:\/\/www.petramare.it\/wp-content\/uploads\/2025\/10\/Tempura-al-Friscous\u00ae-dello-chef-Ivan-Tronci.jpg&description=Tempura+al+Friscous%C2%AE\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.petramare.it\/blog\/tempura-al-friscous\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/category\/chef-ivan-tronci\/\" rel=\"category tag\">Chef Ivan Tronci<\/a>, <a href=\"https:\/\/www.petramare.it\/blog\/category\/ricettario\/\" rel=\"category tag\">Ricettario<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-10-13T08:59:51+00:00\">\n\t\t\t\t\t\t13 Ott 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-10-14T07:34:04+00:00\">\n\t\t\tOttobre 14, 2025\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.petramare.it\/blog\/tempura-al-friscous\/\" rel=\"bookmark\">\n\t\t\t\t\tTempura al Friscous\u00ae\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tRicetta di: chef Ivan Tronci\t\t\t\t\n\t\t\t\tIngredienti per 4 persone \n\t\t\t\t\t150 g di Friscous400 g di totan...\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.petramare.it\/blog\/tempura-al-friscous\/\">Leggi tutto<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/www.petramare.it\/blog\/author\/frisadmincousmatteo\/page\/5\/?woo_ajax=1","currentPage":"https:\/\/www.petramare.it\/blog\/author\/frisadmincousmatteo\/page\/4"}