{"id":29490,"date":"2025-10-13T09:03:11","date_gmt":"2025-10-13T09:03:11","guid":{"rendered":"https:\/\/www.petramare.it\/en-us\/?p=29490"},"modified":"2026-02-01T10:59:49","modified_gmt":"2026-02-01T10:59:49","slug":"friscous-alla-mediterranea-2","status":"publish","type":"post","link":"https:\/\/www.petramare.it\/en-us\/blog\/friscous-alla-mediterranea-2\/","title":{"rendered":"Mediterranean-style Friscous\u00ae"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29490\" class=\"elementor elementor-29490\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-6388208 e-flex e-con-boxed e-con e-parent\" data-id=\"6388208\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20fc488 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"20fc488\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Ingredients for 4 people<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<ul><li>200 g Friscous<\/li><li>12 cherry tomatoes<\/li><li>1\/4 red onion<\/li><li>60 g extra virgin olive oil<\/li><li>2 zucchini<\/li><li>70 g green peppers<\/li><li>200 g tuna in oil<\/li><li>tuna carpaccio<\/li><li>mint<\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c917e75 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"c917e75\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Procedure<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>Slice the onion, peppers, zucchini and break up the cherry tomatoes. Arrange the vegetables and tuna in a bowl and season with salt and oil. Pour the Friscous\u00ae into another bowl, add 5 tablespoons of oil, mix and incorporate most of the already prepared dressing. Garnish the plates with the remaining dressing and a few mint leaves.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingredients for 4 people 200 g Friscous 12 cherry tomatoes 1\/4 red onion 60 g extra virgin olive oil 2<\/p>\n","protected":false},"author":1,"featured_media":29491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-29490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe-book"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean-style Friscous\u00ae - Petramar\u00e8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.petramare.it\/en-us\/blog\/friscous-alla-mediterranea-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean-style Friscous\u00ae - 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