{"id":29527,"date":"2025-10-13T09:15:57","date_gmt":"2025-10-13T09:15:57","guid":{"rendered":"https:\/\/www.petramare.it\/en-us\/?p=29527"},"modified":"2026-02-01T10:57:42","modified_gmt":"2026-02-01T10:57:42","slug":"insalata-di-friscous-vegetariana","status":"publish","type":"post","link":"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/","title":{"rendered":"Vegetarian Friscous\u00ae salad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29527\" class=\"elementor elementor-29527\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-cea95fb e-flex e-con-boxed e-con e-parent\" data-id=\"cea95fb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4954f1 elementor-widget elementor-widget-wd_text_block\" data-id=\"f4954f1\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\tHaving left behind the long summer, at this time of year, we still have numerous vegetables available to prepare excellent and quick salads. Here then is the recipe for a vegetarian Friscous\u00ae salad: light, fresh and dietary.\n\nA simple and quick dish: there is nothing to cook, all the vegetables are cut into julienne or cubes and put raw in the salad, just as the Friscous\u00ae is also used in its natural state.\n\nThe combination of the diuretic, purifying and carminative properties of chicory and celery, without forgetting the aphrodisiac virtues of the latter, already known to ancient peoples, make this salad an excellent viaticum to defend against the first cold weather and to begin a romantic autumn.\n\nFinally, the Friscous\u00ae together with the Salento carosello, cut into cubes, will give the dish the right note of crunchiness, with pomegranate seeds embellishing the salad with a typical color of this season.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0ea06 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"cc0ea06\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Ingredients for 4 people<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<ul><li>3 tablespoons of dry Friscous\u00ae<\/li><li>2 celery stalks<\/li><li>1 Salento carosello<\/li><li>150 g of chicory shoots (puntarelle)<\/li><li>10 olives<\/li><li>1 pomegranate<\/li><li>1\/3 Tropea onion<\/li><li>4 sun-dried tomato fillets<\/li><li>8 cherry tomatoes 10 black olives<\/li><li>\"Petramar\u00e8\" extra virgin olive oil<\/li><li>Salt<\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa91ac5 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"fa91ac5\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Procedure<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>Cut into julienne or cubes, according to preference, all the washed and dried vegetables: the celery into cubes, as well as the Salento carosello, the cherry tomatoes and the chicory shoots; while cut the Tropea onion into julienne.<\/p><p>Put everything in a salad bowl, then add the olives, sun-dried tomatoes and pomegranate seeds. Mix everything, adding a bit of salt and a drizzle of extra virgin olive oil. Then add three tablespoons of dry Friscous\u00ae and... Enjoy your meal!<\/p><p>by Alessandro Vincenti<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Having left behind the long summer, at this time of year, we still have numerous vegetables available to prepare excellent<\/p>\n","protected":false},"author":1,"featured_media":29528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-29527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe-book"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetarian Friscous\u00ae salad - Petramar\u00e8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetarian Friscous\u00ae salad - Petramar\u00e8\" \/>\n<meta property=\"og:description\" content=\"Having left behind the long summer, at this time of year, we still have numerous vegetables available to prepare excellent\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/\" \/>\n<meta property=\"og:site_name\" content=\"Petramar\u00e8\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-13T09:15:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-01T10:57:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Insalata-di-Friscous\u00ae-vegetariana.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"FrisAdminCousMatteo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"FrisAdminCousMatteo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/\",\"url\":\"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/\",\"name\":\"Vegetarian Friscous\u00ae salad - Petramar\u00e8\",\"isPartOf\":{\"@id\":\"https:\/\/www.petramare.it\/en-us\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Insalata-di-Friscous\u00ae-vegetariana.jpg\",\"datePublished\":\"2025-10-13T09:15:57+00:00\",\"dateModified\":\"2026-02-01T10:57:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.petramare.it\/en-us\/#\/schema\/person\/e19dc2e0ad66b6d517db088b92240ea4\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/#primaryimage\",\"url\":\"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Insalata-di-Friscous\u00ae-vegetariana.jpg\",\"contentUrl\":\"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Insalata-di-Friscous\u00ae-vegetariana.jpg\",\"width\":1100,\"height\":540},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.petramare.it\/en-us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vegetarian Friscous\u00ae salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.petramare.it\/en-us\/#website\",\"url\":\"https:\/\/www.petramare.it\/en-us\/\",\"name\":\"Petramar\u00e8\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.petramare.it\/en-us\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.petramare.it\/en-us\/#\/schema\/person\/e19dc2e0ad66b6d517db088b92240ea4\",\"name\":\"FrisAdminCousMatteo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.petramare.it\/en-us\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=96&d=mm&r=g\",\"caption\":\"FrisAdminCousMatteo\"},\"sameAs\":[\"https:\/\/www.petramare.it\"],\"url\":\"https:\/\/www.petramare.it\/en-us\/blog\/author\/frisadmincousmatteo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegetarian Friscous\u00ae salad - Petramar\u00e8","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/","og_locale":"en_US","og_type":"article","og_title":"Vegetarian Friscous\u00ae salad - Petramar\u00e8","og_description":"Having left behind the long summer, at this time of year, we still have numerous vegetables available to prepare excellent","og_url":"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/","og_site_name":"Petramar\u00e8","article_published_time":"2025-10-13T09:15:57+00:00","article_modified_time":"2026-02-01T10:57:42+00:00","og_image":[{"width":1100,"height":540,"url":"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Insalata-di-Friscous\u00ae-vegetariana.jpg","type":"image\/jpeg"}],"author":"FrisAdminCousMatteo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"FrisAdminCousMatteo","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/","url":"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/","name":"Vegetarian Friscous\u00ae salad - Petramar\u00e8","isPartOf":{"@id":"https:\/\/www.petramare.it\/en-us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/#primaryimage"},"image":{"@id":"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/#primaryimage"},"thumbnailUrl":"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Insalata-di-Friscous\u00ae-vegetariana.jpg","datePublished":"2025-10-13T09:15:57+00:00","dateModified":"2026-02-01T10:57:42+00:00","author":{"@id":"https:\/\/www.petramare.it\/en-us\/#\/schema\/person\/e19dc2e0ad66b6d517db088b92240ea4"},"breadcrumb":{"@id":"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/#primaryimage","url":"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Insalata-di-Friscous\u00ae-vegetariana.jpg","contentUrl":"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Insalata-di-Friscous\u00ae-vegetariana.jpg","width":1100,"height":540},{"@type":"BreadcrumbList","@id":"https:\/\/www.petramare.it\/en-us\/blog\/insalata-di-friscous-vegetariana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.petramare.it\/en-us\/"},{"@type":"ListItem","position":2,"name":"Vegetarian Friscous\u00ae salad"}]},{"@type":"WebSite","@id":"https:\/\/www.petramare.it\/en-us\/#website","url":"https:\/\/www.petramare.it\/en-us\/","name":"Petramar\u00e8","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.petramare.it\/en-us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.petramare.it\/en-us\/#\/schema\/person\/e19dc2e0ad66b6d517db088b92240ea4","name":"FrisAdminCousMatteo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.petramare.it\/en-us\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=96&d=mm&r=g","caption":"FrisAdminCousMatteo"},"sameAs":["https:\/\/www.petramare.it"],"url":"https:\/\/www.petramare.it\/en-us\/blog\/author\/frisadmincousmatteo\/"}]}},"_links":{"self":[{"href":"https:\/\/www.petramare.it\/en-us\/wp-json\/wp\/v2\/posts\/29527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.petramare.it\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.petramare.it\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.petramare.it\/en-us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.petramare.it\/en-us\/wp-json\/wp\/v2\/comments?post=29527"}],"version-history":[{"count":8,"href":"https:\/\/www.petramare.it\/en-us\/wp-json\/wp\/v2\/posts\/29527\/revisions"}],"predecessor-version":[{"id":30936,"href":"https:\/\/www.petramare.it\/en-us\/wp-json\/wp\/v2\/posts\/29527\/revisions\/30936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.petramare.it\/en-us\/wp-json\/wp\/v2\/media\/29528"}],"wp:attachment":[{"href":"https:\/\/www.petramare.it\/en-us\/wp-json\/wp\/v2\/media?parent=29527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.petramare.it\/en-us\/wp-json\/wp\/v2\/categories?post=29527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.petramare.it\/en-us\/wp-json\/wp\/v2\/tags?post=29527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}