{"id":29539,"date":"2025-10-13T09:23:04","date_gmt":"2025-10-13T09:23:04","guid":{"rendered":"https:\/\/www.petramare.it\/en-us\/?p=29539"},"modified":"2026-02-01T10:56:34","modified_gmt":"2026-02-01T10:56:34","slug":"peperoni-ripieni-di-friscous-e-verdure","status":"publish","type":"post","link":"https:\/\/www.petramare.it\/en-us\/blog\/peperoni-ripieni-di-friscous-e-verdure\/","title":{"rendered":"Peppers stuffed with Friscous\u00ae and vegetables"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29539\" class=\"elementor elementor-29539\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-3e77f94 e-flex e-con-boxed e-con e-parent\" data-id=\"3e77f94\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a194417 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"a194417\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Ingredients for 4 people<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<ul><li>4 medium peppers<\/li><li>200 g tomatoes<\/li><li>200 g zucchini<\/li><li>200 g Friscous<\/li><li>120 g caciocavallo cheese<\/li><li>30 g pecorino cheese<\/li><li>20 g desalted capers<\/li><li>1 clove of garlic<\/li><li>basil to taste<\/li><li>parsley to taste<\/li><li>extra virgin olive oil to taste<\/li><li>15 g breadcrumbs<\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a53ffc wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"0a53ffc\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Procedure<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\tPut the Friscous\u00ae in a bowl and lightly moisten it with water at room temperature. Wash the tomatoes, cut them into small cubes and set aside. Wash the zucchini, slice them thinly and keep in a bowl. Prepare a mixture with the herbs, garlic and half of the capers. Heat a tablespoon of oil in a non-stick pan and saut\u00e9 the herb mixture for a few seconds. Add the zucchini and after a couple of minutes the tomatoes, stir and immediately turn off the heat. Let cool and add the moistened Friscous\u00ae, the cheeses and the remaining capers. Add pepper and salt and mix all the ingredients thoroughly. Wash the peppers and cut off the cap with the stem, leaving at least 1 cm from the edge. Remove the seeds, salt the inside and arrange them in a baking pan. Brush the sides of the peppers with a little oil, fill them with the Friscous\u00ae filling and drizzle with the remaining oil. Cover with the cap and bake in a preheated oven at 180\u00b0C for 30 minutes. After this time, remove the cap and continue cooking for another 10 minutes.\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingredients for 4 people 4 medium peppers 200 g tomatoes 200 g zucchini 200 g Friscous 120 g caciocavallo cheese<\/p>\n","protected":false},"author":1,"featured_media":29540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-29539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe-book"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peppers stuffed with Friscous\u00ae and vegetables - Petramar\u00e8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.petramare.it\/en-us\/blog\/peperoni-ripieni-di-friscous-e-verdure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peppers stuffed with Friscous\u00ae and vegetables - 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