{"id":29621,"date":"2025-10-13T10:30:14","date_gmt":"2025-10-13T10:30:14","guid":{"rendered":"https:\/\/www.petramare.it\/en-us\/?p=29621"},"modified":"2026-02-01T10:17:20","modified_gmt":"2026-02-01T10:17:20","slug":"friscous-il-cous-cous-salentino","status":"publish","type":"post","link":"https:\/\/www.petramare.it\/en-us\/blog\/friscous-il-cous-cous-salentino\/","title":{"rendered":"Friscous, the Salento couscous"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29621\" class=\"elementor elementor-29621\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-92e3e7d e-flex e-con-boxed e-con e-parent\" data-id=\"92e3e7d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-531ecc0 elementor-widget elementor-widget-wd_text_block\" data-id=\"531ecc0\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<em>By Cosimo Torlo<\/em>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be0ac74 elementor-widget elementor-widget-wd_text_block\" data-id=\"be0ac74\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><strong>Ginger, coriander, turmeric, and Jerusalem artichoke bread<\/strong>. Increasingly in our country, spices and other products are being cultivated that until not so long ago were the preserve of Eastern countries alone.<\/p>\n<p>This is happening especially in the <strong>south<\/strong>, where climatic conditions make their cultivation possible.<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac5e479 elementor-widget elementor-widget-image\" data-id=\"ac5e479\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"213\" src=\"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/curcuma.jpg\" class=\"attachment-full size-full wp-image-29624\" alt=\"Curcuma\" loading=\"lazy\" srcset=\"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/curcuma.jpg 320w, https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/curcuma-150x100.jpg 150w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542a163 elementor-widget elementor-widget-wd_text_block\" data-id=\"542a163\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\tIn <strong>Puglia<\/strong>, for some time now, thanks to the initiative of <strong>young researchers and growers<\/strong>, <strong>projects like Friscous<\/strong> have been emerging. <strong>Francesco Cantoro\u2019s<\/strong> idea is to create <strong>high-quality productions<\/strong> that appeal to a discerning and demanding audience of consumers\u2014delicacies capable of best enhancing <strong>Salento tradition together with the wider Mediterranean heritage<\/strong>.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3011353 elementor-widget elementor-widget-image\" data-id=\"3011353\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"214\" src=\"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Grano.jpg\" class=\"attachment-full size-full wp-image-29628\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Grano.jpg 320w, https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Grano-150x100.jpg 150w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a79f736 elementor-widget elementor-widget-wd_text_block\" data-id=\"a79f736\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\tBut <strong>how is Friscous actually made<\/strong>? The product is based on a selection of <strong>semolina and durum wheat flours<\/strong> grown in the Apulian region. The quality of the selected ingredients (sourdough starter, re-milled durum wheat semolina, turmeric), the <strong>slow leavening<\/strong>, and the meticulous artisanal processing (baking in a wood-fired oven), in addition to enhancing the flavor and taste of <strong>Friscous<\/strong>, make it particularly interesting from a <strong>nutritional<\/strong> standpoint: a <strong>low calorie intake<\/strong>, an almost total absence of cholesterol, and extraordinary <strong>antioxidant and anti-inflammatory<\/strong> power thanks to the skillful use of <strong>turmeric<\/strong> in the recipe.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a692c2 elementor-widget elementor-widget-image\" data-id=\"6a692c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"212\" src=\"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Friscous.jpeg\" class=\"attachment-full size-full wp-image-29632\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Friscous.jpeg 320w, https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Friscous-150x99.jpeg 150w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Friscous<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd00230 elementor-widget elementor-widget-wd_text_block\" data-id=\"dd00230\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<strong>Friscous<\/strong> is prepared with the <strong>simple addition of cold water<\/strong>, becoming in just a few seconds a base for an excellent <strong>first course<\/strong> or a <strong>healthy, wholesome aperitif<\/strong>. Personally, I prefer to use it in <strong>traditional Apulian recipes<\/strong>, for example with <strong>diced fiaschetto tomatoes, oregano, and extra virgin olive oil<\/strong>. It also pairs very well with <strong>mollusks, sweet-and-sour peppers, turnip greens and sausage, or mushrooms and sausage<\/strong>. But the fun part is that with products like this you can <strong>let your imagination run free<\/strong> to bring to the table a simple dish that is tasty precisely because of its simplicity.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ed41e elementor-widget elementor-widget-image\" data-id=\"71ed41e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"212\" src=\"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Friscous-2.jpeg\" class=\"attachment-full size-full wp-image-29633\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Friscous-2.jpeg 320w, https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Friscous-2-150x99.jpeg 150w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Friscous<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00ec976 elementor-widget elementor-widget-wd_text_block\" data-id=\"00ec976\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<strong>GAELE SRL<\/strong> is the company based in <strong>Ruffano<\/strong>, a town in the heart of <strong>Salento<\/strong>, which created the <strong>start-up<\/strong> that made it possible to carry the project forward.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>By Cosimo Torlo Ginger, coriander, turmeric, and Jerusalem artichoke bread. Increasingly in our country, spices and other products are being<\/p>\n","protected":false},"author":1,"featured_media":29622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[],"class_list":["post-29621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Friscous, the Salento couscous - Petramar\u00e8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.petramare.it\/en-us\/blog\/friscous-il-cous-cous-salentino\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friscous, the Salento couscous - Petramar\u00e8\" \/>\n<meta property=\"og:description\" content=\"By Cosimo Torlo Ginger, coriander, turmeric, and Jerusalem artichoke bread. Increasingly in our country, spices and other products are being\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.petramare.it\/en-us\/blog\/friscous-il-cous-cous-salentino\/\" \/>\n<meta property=\"og:site_name\" content=\"Petramar\u00e8\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-13T10:30:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-01T10:17:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Friscous-il-cous-cous-salentino.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"531\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"FrisAdminCousMatteo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"FrisAdminCousMatteo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.petramare.it\/en-us\/blog\/friscous-il-cous-cous-salentino\/\",\"url\":\"https:\/\/www.petramare.it\/en-us\/blog\/friscous-il-cous-cous-salentino\/\",\"name\":\"Friscous, the Salento couscous - Petramar\u00e8\",\"isPartOf\":{\"@id\":\"https:\/\/www.petramare.it\/en-us\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.petramare.it\/en-us\/blog\/friscous-il-cous-cous-salentino\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.petramare.it\/en-us\/blog\/friscous-il-cous-cous-salentino\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Friscous-il-cous-cous-salentino.jpg\",\"datePublished\":\"2025-10-13T10:30:14+00:00\",\"dateModified\":\"2026-02-01T10:17:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.petramare.it\/en-us\/#\/schema\/person\/e19dc2e0ad66b6d517db088b92240ea4\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.petramare.it\/en-us\/blog\/friscous-il-cous-cous-salentino\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.petramare.it\/en-us\/blog\/friscous-il-cous-cous-salentino\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.petramare.it\/en-us\/blog\/friscous-il-cous-cous-salentino\/#primaryimage\",\"url\":\"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Friscous-il-cous-cous-salentino.jpg\",\"contentUrl\":\"https:\/\/www.petramare.it\/en-us\/wp-content\/uploads\/sites\/3\/2025\/10\/Friscous-il-cous-cous-salentino.jpg\",\"width\":800,\"height\":531},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.petramare.it\/en-us\/blog\/friscous-il-cous-cous-salentino\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.petramare.it\/en-us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Friscous, the Salento couscous\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.petramare.it\/en-us\/#website\",\"url\":\"https:\/\/www.petramare.it\/en-us\/\",\"name\":\"Petramar\u00e8\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.petramare.it\/en-us\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.petramare.it\/en-us\/#\/schema\/person\/e19dc2e0ad66b6d517db088b92240ea4\",\"name\":\"FrisAdminCousMatteo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.petramare.it\/en-us\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8e11c3530e82c7f493b607a20ce1631885baeb11af02575ee6aaa7f322f26723?s=96&d=mm&r=g\",\"caption\":\"FrisAdminCousMatteo\"},\"sameAs\":[\"https:\/\/www.petramare.it\"],\"url\":\"https:\/\/www.petramare.it\/en-us\/blog\/author\/frisadmincousmatteo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Friscous, the Salento couscous - Petramar\u00e8","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.petramare.it\/en-us\/blog\/friscous-il-cous-cous-salentino\/","og_locale":"en_US","og_type":"article","og_title":"Friscous, the Salento couscous - Petramar\u00e8","og_description":"By Cosimo Torlo Ginger, coriander, turmeric, and Jerusalem artichoke bread. 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