Friscous Integrale

Authentic flavor, everyday well-being.

Friscous® Integrale is born from the meeting of whole durum wheat flour, turmeric, aromatic herbs, and our live sourdough starter.
A perfect balance of full flavor and lightness, handcrafted and slowly baked in traditional ovens.
Each grain holds the strength of wheat in its purest form and the vitality of natural fermentation.

It is the Friscous® for those who choose mindful eating, without giving up pleasure.

Why choose it

  • 🌱 Rich in fiber and nutrients – Whole wheat flour preserves the grain’s natural properties, providing a higher intake of fiber and minerals.

  • 💛 Live sourdough starter – Enhances digestibility and adds aroma and complexity to the flavor.

  • With turmeric and aromatic herbs – A natural touch of well-being and harmony in taste.

  • No cooking, zero waste – Ready in a minute: light, quick, and sustainable.

  • 🥗 Versatile and genuine – Excellent as a base for salads, soups, and complete dishes with vegetables or legumes.

5,50

Two souls, infinite possibilities

Use it as you prefer

Crunchy

Just as it is, no preparation needed
Season with extra virgin olive oil (EVO) and add Mediterranean crunch to:

  • Fresh salads

  • Soups and veloutés

  • Grilled vegetables

  • Creamy cheeses

  • Gourmet pizzas

  • Tartares and carpaccios

Couscous

Ready in 30–60 seconds

  1. Pour Friscous® into a bowl.

  2. Add 1 tablespoon of EVO oil.

  3. Hydrate with cold or lukewarm water.

  4. Wait 30–60 seconds.

  5. Fluff with a fork.

  6. Season and enjoy.

Ingredients

Whole durum wheat semolina 60% (Italy), Italian durum wheat semolina (of which 10% Senatore Cappelli), live sourdough starter (durum wheat semolina, water), turmeric, oregano, brewer’s yeast, sea salt.

Allergen: gluten (durum wheat)